202 pages. 84 dated days. 12 weekly reviews. Recipes and workouts included. Tracked delivery.
84 dated days
84 quotes
13 bonus pages
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29,67 €
34,90 €−5,23 €
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84 days to fill in, one per spread. Your goals, your session and your head in the same place. Five minutes in the morning, five at night.
Twelve weeks is long enough to matter and short enough to see the end of. The journal doesn't motivate you — it asks you for an account every night.
Five sections, each taking up the space it really takes up in the book.
A quote, your tasks, your goals, your session.
On the left: the date, the quote of the day, your tasks to tick off, the goals you're working towards right now, and your session — cardio, weights, rest or something else. On the right: your evening reflection, what you're grateful for, and your affirmation. Two pages, five minutes in the morning, five at night.
See every page
Cardio, weights, rest, other.
One block per session, with the training-type box and room for exercises, loads and sets. You fill it in between sets, and you read last week's page before you load the bar.
The evening page.
You write about your day, three things you're grateful for, and one affirmation. It isn't printed: you write it yourself, and that's what makes it yours.
Each square is a spread to fill in. The last one on every row is red: that's review day. You don't have to hold on for three months straight — you have to hold on until the next red square, 12 times.
The pages aren't pre-dated: you write the date yourself. Skipping a day shifts nothing.
12 times in 12 weeks. What you did towards your goals, your new goals, and what you actually enjoyed doing.
13 bonus pages. A high-protein recipe, a training tip and an account worth following, at the end of every week.
Ten minutes in total, split in two. Plus a quarter of an hour on Sunday.
Morning
5 minutes
You write your day before it starts
You read the quote, set your tasks, note the goals you're working towards and the session you've planned. You close the book and you know what to do.
Evening
5 minutes
You tick and you write a page
What held, your reflection on the day, three things you're grateful for, your affirmation. The page is filled in or it isn't.
Every week
10 minutes
You review the week and read the TIPS
Three questions on the week that's gone, then the bonus page: a recipe, a workout, an account to follow. Twelve times in twelve weeks.
The 12 red marks are the weekly reviews.
If yours isn't here, write to us — we answer ourselves.
Tick « it's a gift » before paying: we print your message on a card, slip it into the parcel and send it straight to them. No price inside, and the card is free.
How it worksNot Monday, not the 1st of the month. The day the journal arrives.
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